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Starting off your day on the wrong foot can wreck the whole day! But starting each day in a calm, peaceful way can even mend waking up on the wrong side of the bed. Castile states, “I often suggest my clients begin their day with a morning meditation or self affirming exercise.” Spend a couple of minutes setting a positive intention for your day, and create a mantra like, “I see the value of each person I come into contact with” or “I choose happiness.” Furthermore, Spall suggest that you use “waking up as your cue to get out of bed and start doing some light stretching, followed by some push ups, before transitioning into your favorite yoga pose. Or you can use waking up as your cue to grab a book from your bedside table and read 10 pages before popping on the kettle and starting breakfast.” Start off calm and you can’t go wrong!.

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